Creatine will help you get stronger in the gym, but pre-workout will help you get bigger. Creatine directly gives muscles more strength, while pre-workout indirectly helps to build muscle by increasing the growth of new muscle cells and the “swelling” of muscles during training.
Creatine is a naturally occurring compound and it helps to produce energy in human body. It improves strength and endurance while increasing lean muscle mass. It has a water retention role and is often used by athletes to gain lean body mass, strength and promote recovery.
Pre-workout supplements are used to increase energy and endurance before a workout.
They contain stimulants like caffeine, DMAA, Synephrine etc. to increase focus and give energy to your body. Remember to use supplements in right way to get maximum results.
Creatine is the best supplement for building muscle, while pre-workout is the most important supplement for improving performance. If you are going to take one or the other, just go with creatine. Creatine will build muscle and improve endurance far more effectively than pre-workout.
Creatine helps building muscles. It helps in strength training. It is a very beneficial supplement. Main benefit of preworkout is that it helps in quick energy and focus.
It motivates to do hard work in gym. I personally prefer preworkout because it gives me power and energy. Preworkout is expensive than creatine. So I recommend you creatine. From what I have learned –
Creatine has been shown to increase your lean mass and muscle-strength during resistance exercise training, even in people with low muscle creatine stores, lean people with high or low muscle creatine levels. But you must do proper research before supplementing any of these.
Creatine and preworkout supplements are perfect combination for bodybuilders and athletes. These supplements increase muscle strength and growth and improve athletic performance. Creatine supplements help in protein synthesis and muscle growth, but on the other hand preworkout supplements increase energy levels that make you fit.
