Intermittent fasting is generally safe and effective for both vegans and keto dieters. However, the optimal fasting schedule for both might be different. If you are doing the intermittent fasting on a keto diet, it might be better to follow a specific keto diet intermittent fasting schedule.
There is a very famous book by Martin Berkhan called Lean Gains, with a very specific method of intermittent fasting designed for keto dieters. It is worth looking into Martin Berkhan’s book and trying out his method of intermittent fasting.
I have no experience with this specific method, but I have read and heard a lot of good things about it.
Intermittent fasting is more effective on a keto diet.
Doing a keto diet for intermittent fasting is the best possible way to lose weight. A vegan diet emphasizes on vegetables, fruits and grains. These are the foods that are generally not keto foods, while grass-fed, healthy meats are.
Intermittent fasting can be used on any diet.
The effect from fasting is more from the effects of calorie restriction rather than the type of diet. In the past few years, there has been a lot of hype over the ketogenic diet.
The hype is there mainly because it is a low-carbohydrate diet. It has been shown to have positive effects on weight loss. However, the problem is that keto is a very restrictive diet, and many people are not able to sustain it for the long term. Intermittent fasting (IF) is a time-restricted eating plan.
It has been shown in studies to have positive health benefits such as weight loss and improved metabolic health. It has recently been promoted by high profile celebrities and adopted by a lot of health conscious people.
One of the main benefits of intermittent fasting is that it can be done on any type of diet. Vegan, keto, low-carb and high-carb diets are all equally beneficial.
The main reason for that is that the effects are due to calorie restriction, not the type of diet. Therefore, the type of diet is not the main deciding factor.
Intermittent fasting refers to the act of consciously abstaining from food during the time of day. The most popular method is to fast for 16 hours every night, and to eat for 8 hours during the day.
Whether you’re vegan or not, some intermittent fasting components are extremely beneficial.