In this article, we will be discussing how to make a variety of delicious keto-friendly fast food meals in under 30 minutes.

1: Bacon Egg Muffins

Bacon Egg Muffins - Keto-Friendly Fast Food Meal

These tasty keto-friendly breakfast muffins in under 30 minutes:

Ingredients:

  • •6 slices of bacon
  • •6 eggs
  • •1/4 cup of grated cheese
  • •Salt and pepper
  • •Fresh herbs, such as parsley, chives or basil (optional)

Instructions:

  • 1. Preheat the oven to 400F.
  • 2. Grease a muffin tin with butter or cooking spray.
  • 3. Cut the bacon into small pieces and cook in a skillet over medium-high heat until crisp.
  • 4. Place the cooked bacon pieces in the bottom of the muffin tin.
  • 5. Crack an egg into each muffin tin cup.
  • 6. Sprinkle the grated cheese and season with salt and pepper.
  • 7. Bake for 15-20 minutes, or until the egg whites are cooked through.
  • 8. Garnish with fresh herbs, if desired.
  • 9. Enjoy your delicious bacon egg muffins!

2: Buffalo Chicken Wings

Buffalo Chicken Wings - Keto-Friendly Fast Food Meal

These tasty buffalo chicken wings make the perfect keto-friendly fast food meal in under 30 minutes:

Ingredients:

  • 2lbschicken wings
  • 1/2 cup of butter
  • 1/2 cup of hot sauce
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • Salt and pepper

Instructions:

  • 1. Preheat oven to 400F.
  • 2. Place chicken wings on a baking sheet lined with parchment paper.
  • 3. In a small bowl, melt butter and add hot sauce, garlic powder, onion powder, salt and pepper. Stir to combine.
  • 4. Pour sauce over chicken wings and toss to coat.
  • 5. Bake for 25-30 minutes, or until chicken wings are cooked through and crispy.
  • 6. Enjoy your delicious buffalo chicken wings!

3: Grilled Cheese Sandwiches

Grilled Cheese Sandwiches - Keto-Friendly Fast Food Meal

These delicious grilled cheese sandwiches make a perfect fast food keto-friendly meal in under 30 minutes:

Ingredients:

  • 4 slices of low-carb bread
  • 4 slices of cheese
  • 2 tablespoons of butter

Instructions:

  • 1. Heat a skillet or griddle over medium heat.
  • 2. Spread butter on one side of each slice of bread.
  • 3. Place two slices of bread butter-side down and top each with a slice of cheese.
  • 4. Top with remaining slices of bread, butter-side up.
  • 5. Cook for 3-4 minutes, or until golden brown and cheese is melted.
  • 6. Flip sandwiches over and cook for an additional 3-4 minutes, or until golden brown.
  • 7. Enjoy your delicious grilled cheese sandwiches!

4: Homemade Soup

Homemade Soup - Keto-Friendly Fast Food Meal

This hearty homemade soup makes a delicious keto-friendly meal in under 30minutes:

Ingredients:

  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 carrots, peeled and diced
  • 2 stalks of celery, diced
  • 2 cups of chicken broth
  • 1 can of diced tomatoes
  • 1/2 teaspoon of oregano
  • Salt and pepper

Instructions:

  • 1. Heat the olive oil in a large pot over medium-high heat.
  • 2. Add the onion and garlic and cook until softened, about 5minutes.
  • 3. Add the carrots and celery and cook for an additional 5minutes.
  • 4. Add the chicken broth, tomatoes, oregano, salt and pepper and bring to a boil.
  • 5. Reduce heat to low and simmer for 15minutes.
  • 6. Enjoy your delicious homemade soup!

5: Pizza Casserole

Pizza Casserole - Keto-Friendly Fast Food Meal

This delicious pizza casserole makes a perfect keto-friendly meal in under 30minutes:

Ingredients:

  • 1 pound of groundbeef
  • 1 onion,chopped
  • 1 bell pepper,chopped
  • 1 teaspoon of garlicpowder
  • 1 teaspoon of oregano
  • 1 teaspoon of basil
  • 1/2 teaspoon of paprika
  • 1 can of dicedtomatoes
  • 1 cup of shreddedmozzarella cheese

Instructions:

  • 1. Preheat oven to400F.
  • 2. Heat a large skillet over medium-high heat and add the ground beef.
  • 3. Cook the beef until no longer pink, about 5minutes.
  • 4. Add the onion, bell pepper, garlic powder, oregano, basil and paprika and cook for an additional 5minutes.
  • 5. Add the diced tomatoes and cook for an additional 3minutes.
  • 6. Spread the beef mixture into a 9×13-inch baking dish.
  • 7. Sprinkle the shredded mozzarella cheese over the top.
  • 8. Bake for 15-20 minutes, or until cheese ismelted and bubbly.
  • 9. Enjoy your delicious pizza casserole!

6: Spaghetti Squash Bolognese

Spaghetti Squash Bolognese - Keto-Friendly Fast Food Meal

This tasty spaghetti squash bolognese makes a perfect keto-friendly meal in under 30minutes:

Ingredients:

  • 1 spaghetti squash
  • 1 tablespoon of oliveoil
  • 1 onion,diced
  • 2 cloves of garlic,minced
  • 1 pound ofgroundbeef
  • 1 can of dicedtomatoes
  • 1/2 teaspoon oforegano
  • Salt andpepper

Instructions:

  • 1. Preheat oven to400F.
  • 2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  • 3. Place the squash halves on a baking sheet and bake for 30minutes, or until tender.
  • 4. Heat the olive oil in a large skillet over medium-high heat.
  • 5. Add the onion and garlic and cook until softened, about 5minutes.
  • 6. Add the ground beef and cook until no longer pink, about5minutes.
  • 7. Add the diced tomatoes, oregano, salt and pepper and cook for an additional5minutes.
  • 8. Use a fork to scrape the spaghetti squash strands from the skin.
  • 9. Add the spaghetti squash strands to the skillet and toss tocombine.
  • 10. Enjoy your delicious spaghetti squash bolognese!

7: Greek Salad Dressing

Greek Salad Dressing - Keto-Friendly Fast Food Meal

This flavorful Greek salad dressing adds a delicious zing to any salad inunder 10 minutes:

Ingredients:

  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • 2 tablespoons of red wine vinegar
  • 1 teaspoon of drie doregano
  • 1 teaspoon of dried basil
  • 1/2 teaspoon of dried parsley
  • Salt and pepper

Instructions:

  • 1. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, oregano, basil, parsley, salt and pepper.
  • 2. Taste and adjust seasonings as desired.
  • 3. Pour the dressing over your favorite salad and enjoy!

Conclusion

By following these simple tips and tricks, you can easily create a wide variety of delicious keto-friendly fast food meals in under 30 minutes.

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