In this article, we will be discussing how to make a variety of delicious keto-friendly fast food meals in under 30 minutes.
1: Bacon Egg Muffins
These tasty keto-friendly breakfast muffins in under 30 minutes:
Ingredients:
- •6 slices of bacon
- •6 eggs
- •1/4 cup of grated cheese
- •Salt and pepper
- •Fresh herbs, such as parsley, chives or basil (optional)
Instructions:
- 1. Preheat the oven to 400F.
- 2. Grease a muffin tin with butter or cooking spray.
- 3. Cut the bacon into small pieces and cook in a skillet over medium-high heat until crisp.
- 4. Place the cooked bacon pieces in the bottom of the muffin tin.
- 5. Crack an egg into each muffin tin cup.
- 6. Sprinkle the grated cheese and season with salt and pepper.
- 7. Bake for 15-20 minutes, or until the egg whites are cooked through.
- 8. Garnish with fresh herbs, if desired.
- 9. Enjoy your delicious bacon egg muffins!
2: Buffalo Chicken Wings
These tasty buffalo chicken wings make the perfect keto-friendly fast food meal in under 30 minutes:
Ingredients:
- 2lbschicken wings
- 1/2 cup of butter
- 1/2 cup of hot sauce
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper
Instructions:
- 1. Preheat oven to 400F.
- 2. Place chicken wings on a baking sheet lined with parchment paper.
- 3. In a small bowl, melt butter and add hot sauce, garlic powder, onion powder, salt and pepper. Stir to combine.
- 4. Pour sauce over chicken wings and toss to coat.
- 5. Bake for 25-30 minutes, or until chicken wings are cooked through and crispy.
- 6. Enjoy your delicious buffalo chicken wings!
3: Grilled Cheese Sandwiches
These delicious grilled cheese sandwiches make a perfect fast food keto-friendly meal in under 30 minutes:
Ingredients:
- 4 slices of low-carb bread
- 4 slices of cheese
- 2 tablespoons of butter
Instructions:
- 1. Heat a skillet or griddle over medium heat.
- 2. Spread butter on one side of each slice of bread.
- 3. Place two slices of bread butter-side down and top each with a slice of cheese.
- 4. Top with remaining slices of bread, butter-side up.
- 5. Cook for 3-4 minutes, or until golden brown and cheese is melted.
- 6. Flip sandwiches over and cook for an additional 3-4 minutes, or until golden brown.
- 7. Enjoy your delicious grilled cheese sandwiches!
4: Homemade Soup
This hearty homemade soup makes a delicious keto-friendly meal in under 30minutes:
Ingredients:
- 1 tablespoon of olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, peeled and diced
- 2 stalks of celery, diced
- 2 cups of chicken broth
- 1 can of diced tomatoes
- 1/2 teaspoon of oregano
- Salt and pepper
Instructions:
- 1. Heat the olive oil in a large pot over medium-high heat.
- 2. Add the onion and garlic and cook until softened, about 5minutes.
- 3. Add the carrots and celery and cook for an additional 5minutes.
- 4. Add the chicken broth, tomatoes, oregano, salt and pepper and bring to a boil.
- 5. Reduce heat to low and simmer for 15minutes.
- 6. Enjoy your delicious homemade soup!
5: Pizza Casserole
This delicious pizza casserole makes a perfect keto-friendly meal in under 30minutes:
Ingredients:
- 1 pound of groundbeef
- 1 onion,chopped
- 1 bell pepper,chopped
- 1 teaspoon of garlicpowder
- 1 teaspoon of oregano
- 1 teaspoon of basil
- 1/2 teaspoon of paprika
- 1 can of dicedtomatoes
- 1 cup of shreddedmozzarella cheese
Instructions:
- 1. Preheat oven to400F.
- 2. Heat a large skillet over medium-high heat and add the ground beef.
- 3. Cook the beef until no longer pink, about 5minutes.
- 4. Add the onion, bell pepper, garlic powder, oregano, basil and paprika and cook for an additional 5minutes.
- 5. Add the diced tomatoes and cook for an additional 3minutes.
- 6. Spread the beef mixture into a 9×13-inch baking dish.
- 7. Sprinkle the shredded mozzarella cheese over the top.
- 8. Bake for 15-20 minutes, or until cheese ismelted and bubbly.
- 9. Enjoy your delicious pizza casserole!
6: Spaghetti Squash Bolognese
This tasty spaghetti squash bolognese makes a perfect keto-friendly meal in under 30minutes:
Ingredients:
- 1 spaghetti squash
- 1 tablespoon of oliveoil
- 1 onion,diced
- 2 cloves of garlic,minced
- 1 pound ofgroundbeef
- 1 can of dicedtomatoes
- 1/2 teaspoon oforegano
- Salt andpepper
Instructions:
- 1. Preheat oven to400F.
- 2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- 3. Place the squash halves on a baking sheet and bake for 30minutes, or until tender.
- 4. Heat the olive oil in a large skillet over medium-high heat.
- 5. Add the onion and garlic and cook until softened, about 5minutes.
- 6. Add the ground beef and cook until no longer pink, about5minutes.
- 7. Add the diced tomatoes, oregano, salt and pepper and cook for an additional5minutes.
- 8. Use a fork to scrape the spaghetti squash strands from the skin.
- 9. Add the spaghetti squash strands to the skillet and toss tocombine.
- 10. Enjoy your delicious spaghetti squash bolognese!
7: Greek Salad Dressing
This flavorful Greek salad dressing adds a delicious zing to any salad inunder 10 minutes:
Ingredients:
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- 2 tablespoons of red wine vinegar
- 1 teaspoon of drie doregano
- 1 teaspoon of dried basil
- 1/2 teaspoon of dried parsley
- Salt and pepper
Instructions:
- 1. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, oregano, basil, parsley, salt and pepper.
- 2. Taste and adjust seasonings as desired.
- 3. Pour the dressing over your favorite salad and enjoy!
Conclusion
By following these simple tips and tricks, you can easily create a wide variety of delicious keto-friendly fast food meals in under 30 minutes.
